Day 83

Yesterday was a good workout it was Kenpo and I am just starting to like this one.  At first I didn't like it, but it kind of wears on you after a while.  I was surprised yet again that I was able to go through the whole exercise with no problems.  I have actually gotten better at the kick, I mean the height in my kicks have increased since the beginning of the workout.  I think my increased flexibility has a ton to do with this, I am doing things now that I have never done, and it's because I am more flexible now than I ever have been. 

This workout has a lot to do with my added flexibility, without it I would not be as far as I am right now.  If I only get that from this workout I will be happy.  When I add strength in my arms and mid section it is important that I have the right amount of stretching to condition those muscles, that's what I get from Kenpo.

I am so looking forward to X Stretch later today, I need a good stretch after the week I have had.  My Job at Wal-Mart is heating up and the stress levels with everyone is growing, X stretch and Yoga help me get through times like this.  Plus, this week was tough on my body during the workouts, I think my body is changing again, and that was tough on me the first time I went through this, so the stretching exercises are very important.

Until Next Time,

Kevin