Yesterday was a good workout but the day off killed me. I never thought the workout was going to end, but I stuck it out and finished it strong. Today my body was not as sore as I thought it would be.
The workout was legs and back so to me it was the perfect one to take a day off on, I was going to take the X Stretch day off, but work kept me out of this one and I didn't want to push to hard after coming so far.
The workout is a tough one for me, I was blessed with bird legs at birth, so working on legs is a tough one for me. There were parts of this workout I was not looking forward to, but I still pressed on. That has been my motto from the beginning of this whole Journey, no matter what obstacles present themselves to me, I will just press on. I guess the hardest part about legs and back is all the different lunges, most of them have weights, unlike the other workouts that have lunges those are with no weights. The weights make the exercises harder, you have to maintain form, and that can be tough with extra weights.
I am looking forward to Kenpo later today and then it's X Stretch, ready for that workout.
Until Next Time,
Kevin
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