Day 79

Yesterday was Plyometrics and yet again this workout kicked my tail, but I wasn't very sore today, that's my routine's fault.  I will take that though!  This workout is tough on my body, because there is a lot of jumping off the ground and a ton of lunges. For some reason I like the workout though.

Maybe because I can do most of the workout with no problem.

My legs felt like jello when we were done, but it quickly went away.  I have found that I am not very good at cardio workouts, so that is something I need to work on in future workouts.  This is very surprising to me, when I was younger I was very good at things like that.  I guess Fibro. has done more to my body than I thought.  Now, I just have something else to work towards!

I am looking forward to another weight workout later today, it seems the harder I work the better I feel so you better believe that I will be bringing it these next few days that I have left in this Journey.

Kevin

Day 72

Yesterday was Plyometrics and what a workout it was.  I think from the start of this workout I have under estimated Plyometrics.  Just now starting to see what I am gaining from this workout.  It took me a while to see this, but it is all beginning to become clear.  This workout is giving me stamina, just like a cardio workout would.  Plus, I am gaining some much needed balance in my lower body.

I am looking forward to what I am going to get from this workout throughout the rest of this journey.  So far Plyometrics has not given me any problems, I don't get very sore after doing this workout.  That's a plus for me, because most of the workouts are tough, so it's nice to have a workout that is different. 

I believe that I have gotten so much stronger and that is what helps me get through workouts like Plyometrics.  The added strength allows me to push a little harder and to get more out of each workout.  At first, I didn't like this workout, but now I understand what it's doing for me and my Fibromyalgia, and I love the workout & the results that I am getting.  Looking forward to weights tomorrow!

Until Next Time!

Kevin