Yesterday was Plyometrics and what a workout it was. I think from the start of this workout I have under estimated Plyometrics. Just now starting to see what I am gaining from this workout. It took me a while to see this, but it is all beginning to become clear. This workout is giving me stamina, just like a cardio workout would. Plus, I am gaining some much needed balance in my lower body.
I am looking forward to what I am going to get from this workout throughout the rest of this journey. So far Plyometrics has not given me any problems, I don't get very sore after doing this workout. That's a plus for me, because most of the workouts are tough, so it's nice to have a workout that is different.
I believe that I have gotten so much stronger and that is what helps me get through workouts like Plyometrics. The added strength allows me to push a little harder and to get more out of each workout. At first, I didn't like this workout, but now I understand what it's doing for me and my Fibromyalgia, and I love the workout & the results that I am getting. Looking forward to weights tomorrow!
Until Next Time!
Kevin
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