Yesterday was not as tough, it was plyometrics and I did everything but one exercise. I was able to finish at the end of each different exercise, something that was missing early on with this workout. I like what Plyometrics brings to the table, it is more of a cardio workout. I think this workout brings me the added energy throughout the week.
When I first started P90X, I was unable to do this workout, my flexibility was part of the reason, the other reason was I was used to walking a lot at work, but not using the muscles that are used in Plyometrics. This was the 5 time I have done this workout and it seems to be getting easier each time I do it. One reason is I am getting stronger and stronger with each day that I complete. I also think that every time a workout is completed and we move on to the next we are gaining the muscle memory in each of those workouts. Muscle memory is important for me, it shows that this workout is doing what I hoped it would do, change my muscles for the better of my disease.
In fact; I still believe that my disease is changing, I feel different, it hard to explain, but I feel it each and everyday. There are days where I push a little harder and there are days I don;t push at all, I just do the workout without giving any extra. Both, are giving me what I need to make it to the next workout.
I am looking forward to the next workout, it's another new workout and I am ready to attack it.
Until Tomorrow,
Kevin
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