Day 52

Yesterday was AWESOME!

Yoga is a complete workout and my body is starting to adjust to the different poses and I am getting stronger, and I know this because I can hold the poses longer.  Plus, my balance is so much better now than it was in the beginning of Yoga.  I was horrible at the balance part of the poses when I first started the P90X workout, but now my feet are so much stronger and it makes this exercise go much smoother. 

Yoga is a different animal, I never knew that it could do so much for me and my diseases, but it has.  There is a lot of flexibility involved in doing this exercise, and I am not where I want to be but I am getting there very slowly. This is the only workout that I do not use the cream on, because I leave this workout feeling refreshed and relaxed.  I use the cream (two old goats) to do just that!  I am surprised that I don't need it though, because this exercise stretches so many different muscles, but I think it also relaxes them in the process.

There is so much to this workout, it is hard to post all the good stuff here in this blog.

If you were to tell me when I started the P90X series that I would fall in love with Yoga, I would not have believed you at all.  Now, that I am 52 days into this workout, I am completely amazed at how much I do love this workout.

What do I love about Yoga X?
The upward dogs,
The downward dogs,
Warrior One,
Warrior Two,
Crescent Pose,
Warrior Three (which i just did for the First time today),
Half Moon (Still can't do, but working on this one)
All the different stretches:
Frog,
Glute Stretch,
Single leg hamstring,
Happy Baby,
Seated Spinal Stretch,
All The different Balance Poses:
Tree,
Royal Dancer,
Standing Leg Extension

There is still more in this workout but I will wait to post about them.  I just love what this workout does for me, and my hope is that it will inspire more people to add Yoga X to their routine.  I am doing this to change my diseases and that is my only focus, so far it is working, and I hope it continues. 

Now, all of that is important, but there is one thing that you will have to have in order to attempt this.  What is it?  A Routine, on that does for you like mine does for me.  If you want to see my routine, just look at the page in this blog that is devoted to just that. 

I know that I have done very well with this Workout, and I am even thinking about becoming a Beach Body Coach, because of how well I have done.  But, hear me when I say this, my routine is what has allowed me to get this far, without it I would still be on my couch at home wishing I could do something like this.
Yes, a great ROUTINE is that important!

Until Next Time,
Kevin