Day 53

What? Another amazing workout, but it was X Stretch.  I love what these last two workouts are doing for me.  The set up is perfect, and I am so looking forward to the end result.  X Stretch does more for my Diseases than I could ever explain, but I will try.

Yesterday was different to say the least, about noon my lower back was cramping up, it felt like rain, for the last 5 years I can tell you when the weather is changing, and I don't have to be outside.  So, I did X Stretch about 2pm, but I still had the uncomfortable feeling in my lower back, so I decided to stretch a little throughout the rest of the day.  About 6 we went to a basketball game and i told everyone there it was going to rain soon, they all looked at me like I was crazy, there was not a cloud in the sky.  But by the time the game was over a storm moved in and dropped an inch or two of rain.  It is amazing how Fibromyalgia has changed my ability to see the change in weather.  As for my pain most of it was gone when the rain left, but there was still a lot of soreness afterwards, X stretch took care of all of that soreness.

Today, I woke up feeling so good, it is just amazing to me how stretching changes everything.  This exercise is designed to stretch everything from head to toe, and it does just that.  I am really using this week to prepare me for week 9-12, because I do not get a break like I did in week 4 and 8, the break week comes in week 13.  So once this week is done there will be a lot of lifting, push ups, and pull ups, but not much down time.  I can almost guarantee that during these weeks I will be using a lot of X Stretch and the Yoga X Stretches.

I am ready for Core Synergistics later today!
Until Next Time,
Kevin