Yesterday, was amazing! Yoga is a workout I have been looking forward to the last few weeks, because of what it has given me. I love what I am getting from this workout for my body and my diseases.
I have been able to do more and more of Yoga with each new workout. I am amazed at how far I have come with P90X and all the different workouts. I look forward to each workout, but I can't wait for Yoga to come, I am always looking ahead. When I first started this workout I could do about 10 of the poses, and they were not very good. Now, I can do all but three of the poses and I am surprised by how well I can do the poses, I still have a lot of room for improvement, but it is a start.
One of the things that yoga has given me is muscle memory, the more I do this workout the more my muscles remember. Also, the more I do this Routine the more my Fibro. lets go. This sounds crazy but I feel it the next morning. Before I ever did this exercise I would wake up feeling the workout. Now when I do this exercise I wake up the next morning feeling awesome, I have never been at this point since being diagnosed with Fibro/Lupus. I am pretty sure this is a direct result of how far I have come with Yoga.
My muscle feel so good right now, I just can't explain it to you. I would challenge anyone with this disease to give Yoga and X Stretch a try, you will not be disappointed.
I am looking forward to Legs and Back later today, I am almost done with week 7 of P90X and I am pumped right now.
Until Next Time,
Kevin
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