Yesterday was a good but hard workout. The focus was on the legs and Back, and those are not my strong areas. Both are areas where I need to add strength, and so far I have. I still feel like I have a long way to go though. The workout switches from legs to pull ups almost all the way through the workout, which is good, it gives the legs a mini break.
Overall I like the workout, but my body does not, I am always very sore after this workout, so I guess it is good that I am off this time around. The pull ups have my shoulders feeling a little stiff, I will have to stretch this out before I start the next workout.
Legs & Back is a great workout, but it's a very tough one. I have struggled with this workout because there are a few balance exercises in this workout. For some reason I am not good at the balance exercises, I was always good at those things when I was growing up, but how the tides have changed as I have gotten older.
I feel like I am getting stronger in my legs though, I remember early on in this workout I could not do a lot of the exercises. Now, I can do them all, I just can't do them as long as Tony and his crew. The Ab Ripper X workout at the end was brutal, my legs were like jello before we started so I did some of all the different exercise. The last time I did this workout I was able to finish strong, but the workout before the AB Ripper X workout was not legs. I have struggled with this from the very beginning, but I am getting better.
All in all I love what these two workout do for my body, and time will tell if the workout will continue to improve my body and my disease.
I am looking forward to Kenpo later today.
Until Tomorrow!
Kevin
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