Day 50

Yoga, need I say more!  I will but, I just want you to get what this workout does for me.  This is by far the hardest workout and the longest.  The workout is 1 1/2 hours long and worth every minute.  I was able to do more of it today than I ever have, it sounds like a broken record, but it's the truth.  When I started Yoga back in May, I was terrible at it, now I am getting used to the Routine and it is paying off.  My body is getting stronger and stronger and the proof is in the Yoga Poses.  In the beginning I could not hold a pose long at all, now I can hold them almost as long as they do on the video.  Also, I am going further and further in each workout.  This is the strength I was speaking of earlier!

Yoga has changed my life and my diseases!  This is very hard to put into words but it is happening right before my eyes.  I no longer struggle with pain throughout the day, a testament to P90X and to Yoga.  When I started this workout back in May I wasn't sure how things would go, I can say that I never dreamed of the results I am seeing right now.

I have lost 19lbs and I am gaining new muscle everyday.  This workout is right for me and my hope is that it will be right for others with muscle diseases.  I am only in Day 50, but hopefully by the time I am at the end, my results will give hope to others.

Yoga X leaves my body wanting more each time I do it, this was not the case early on with this workout.  I was struggling to finish each workout, especially this one.  Now, I can finish strong with each workout and it's because of Yoga.
I am looking forward to Core Synergistics Tonight, my body may not be as ready as I want, but I will finish strong.
Until Next Time,
Kevin