Day 54

Somehow, I skipped a workout, it was Kenpo, and man what a workout this was.  The day I did this exercise I had to work 13 hours at Walmart and I could have skipped the workout, but I didn't.  I was tired but I was able to push through the workout, which speaks volumes for my Routine.  I pushed through because I had the stamina to do so. 

I was able to do the complete workout from start to finish, something that had been missing from the previous workouts.  Part of the reason this is possible is the core strength that I have added over the course of this workout.  Plus, I have more energy, the proof is how I am able to finish even though I have had a hard day.  People at work are starting to notice my confidence, and that is a direct result of this P90X Workout.

In the beginning I was not sure what Kenpo would bring to the table, but now I know!  This exercise bring two things; added strength in my arms and legs, and added Flexibility.  At first I didn't think I was going to get anything out of this workout, but now I see where it fits into the scheme of things.

I look forward to this workout now, so I will be ready for it in week 9 and I will try not to miss the post for this workout then either.  I still can't believe that I am almost in Week 9, just amazes me every time I think about it.
Bring It,
Kevin