Day 51

Yesterday's workout was awesome, I hadn't done Core Synergistics in 3 weeks, and I was geared up for this workout, because of the Yoga workout the day before.  Now, the workout was tough, very tough! 
I think the difference is I am stronger now than I was when I first did this workout.  The added strength does make a difference, in this workout because this exercise works the total body.  There are some weights involved, but not heavy, like 5lbs and you are moving with them so it is different than lifting. 

I was very sore today, and I knew I would be, but after my morning stretch and shower I was good for most of the day.  Today was tough on me mentally but I was good physically, and that's was supprising to me.  I think I am going to like this workout though, because it works muscle groups that I don't use.  This is very good for my Fibromyalgia and Lupus.

Overall so far I have lost 19lbs and I ahve added a lot of muscle in places I wouldn't have thought possible.  With each new workout I am feeling less and less pain in the Fibro. world.  That is different for me, the last 5 years have been nothing short of Hell on earth, so this is a relief for me.  I am pushing my self so far beyond what I thought was possible, but it is working, so I am going to stick with it for now.  I am looking forward to Kenpo tonight and then I get to do Yoga again. I can't wait!

Until Next Time,
Kevin