Day 55

Yesterday, was an amazing workout Core Synergistics works your body to the core.  This workout is building so much strength, and it has been good for my Fibromyalgia as well.  However, I was very sore today after such a great workout. 

I like the exercise, because it is different, the workouts are designed to mix and shake things up.  When they put the muscle confusion part of this workout together, I think this was at the top of the list.  There are so many non normal exercises involved in this workout.  I know that sound weird, but allow me to explain. 

Throughout this workout I have done push ups, but not like we did in Core Synergistics.  The push ups in Core Synergistics:

• Stacked Foot Staggered Hand Push Up- the idea is to involve the core in the whole push up
• Sphinx Push Up- rest the forearms on the floor and raise up into a push up, by pushing up from the ground.
• Prison Cell Push Up- do a regular push and bring your knee in to touch your elbow, then do another push up and bring the other leg in to touch the other elbow, then stand up and raise your arms up and then back down for another round.
• Walking Push Ups- in a push walk your hands forward four time keeping your legs engaged and not raising your butt, walk forward and then back.
• Reach High and Under Push Ups- do a regular push up, come up and balance on one arm reaching the other arm up in the air and then reach that same arm under and reach as far as you can, then repeat the other side.

These are just the push ups, there are about 15-20 other routines mixed in, as you can see this workout is tough to say the least. 

Today will more than likely be an easy day for me, but I will make the most of it.  These next few weeks will be far from easy, so I have to prepare for this physically and mentally, but I think I am ready for Hell.
I getting ready for the ride of my life,
Kevin