Day 49

X Stretch is amazing, I have worked most of this exercise into my daily routine because it does so much for my body and my Diseases.

This is a complete stretch workout, it stretches everything from your neck to your toes.  The layout of the workout is also so good to the body it just blows my mind.  I can not believe how much I love to stretch now, before I started this workout in May, I think I stretched only when I was hurting.  Now, I stretch so many times a day it funny!  If I knew that stretching would make me feel this way I would have started this a long time ago.  I know that this will always be apart of my routine, and as I move on in this workout and the others that follow, my stretching will only get better.  To think I was the most unflexible person in the world just a few months ago.  I can now touch the floor in a straight leg stretch.

I feel this workout in every area of my body, it take my trigger points out of the mix, I wish I would have found this years ago.  I am so looking forward to Yoga X tonight!
Until Next Time,
Kevin