Day 48

Yesterday was different, I was able to complete the workout, but my left shoulder is feeling some pain.  This is the first time I have had to deal with this, not bad to be in day 48 though.  I depended on my routine much more today than I have so far in this Journey.  I really think I slept on my shoulder wrong, because I didn't push myself very far in the last two workouts.  I have spent the last 2 days relaxing, and stretching as often as I think about it, this has helped so much.
Before I went to sleep last night I stretched for about an hour and then I applied the two old goats cream.  This morning when I woke up the pain was almost gone, so I stretched one good time early and now I feel really good, also I applied the cream again after the stretch.

Kenpo, was a very good workout!  I was able to do all of the workout yesterday, that surprised me with a sore shoulder.  I was very cautious all day, didn't want to mess something up, so I took it easy.  The whole routine is designed around punches and kicks.  Instead of throwing punches, I used my body more so that I didn't bang my joints.  I have done this the last three times this workout has come up and I am seeing more results with each workout.  I love the moving and cardio in this workout, and my legs are getting so much stronger because of workouts like this.

I have to say this, my routine is awesome!  If I didn't have it I would not be here.  My routine gave me the time to heal today and yesterday, without it I probably would have had to take a break.  I am so looking forward to X Stretch today, and the start of week 8 on Friday.  Bring It!
Kevin