Yesterday was pretty tough, but I was able to finish the workout. I had taken 2 days off one of the days was for me, the other was because I worked real late. I thought that it was going to be hard for me to get back into the swing of things, but so far today I do not feel that. I know it may take a day or two, and also, I lifted weights yesterday, probably the most I have so far in this workout routine.
I have found that if I take it easy on my body, I feel it more than if I push a little. So, since I have figured this out I have been pushing a little harder with each new workout. Yesterday was Chest & Back + Ab Ripper X, so it was a very tough workout. There were a lot of Push ups, pull ups and weights. Despite all the different exercises I was able to push through and finish strong yet again. I have leaned on my routine a lot today, and will continue to do so throughout the day.
In the beginning of this workout I used 5lbs weights on just about every exercise. Now, I have upgraded to 15lbs and 20lbs on each workout. I am not really looking for big muscles, but I do want to give this workout a chance to do what I hope it can for my Diseases. So far the muscle confusion is working, my muscles stay confused most of time, and that is my hope all the way to the end and beyond.
Usually when I lift with this workout, it takes a couple of days for the real muscle soreness to set in, but I usually feel a little on the day after. Today I feel no real soreness, besides what I feel all the time. That soreness is always the same, so I know the difference in the two.
I am getting ready for Plyometrics later today, Jump training!
Until Tomorrow,
Kevin
I have found that if I take it easy on my body, I feel it more than if I push a little. So, since I have figured this out I have been pushing a little harder with each new workout. Yesterday was Chest & Back + Ab Ripper X, so it was a very tough workout. There were a lot of Push ups, pull ups and weights. Despite all the different exercises I was able to push through and finish strong yet again. I have leaned on my routine a lot today, and will continue to do so throughout the day.
In the beginning of this workout I used 5lbs weights on just about every exercise. Now, I have upgraded to 15lbs and 20lbs on each workout. I am not really looking for big muscles, but I do want to give this workout a chance to do what I hope it can for my Diseases. So far the muscle confusion is working, my muscles stay confused most of time, and that is my hope all the way to the end and beyond.
Usually when I lift with this workout, it takes a couple of days for the real muscle soreness to set in, but I usually feel a little on the day after. Today I feel no real soreness, besides what I feel all the time. That soreness is always the same, so I know the difference in the two.
I am getting ready for Plyometrics later today, Jump training!
Until Tomorrow,
Kevin
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