Yesterday was Chest, Shoulders & Triceps and today I am sore. I new it was coming though, I pushed so hard in the workout to see if I could and what result I would get from it. So I expected this day of soreness and I have to say that it's not as bad as I thought it would be. My routine is one of the reasons the soreness is not as bad as it could have been. It has been a workout changer, I have been adding to it as I go through this Journey, picking up different things to help me recover faster and faster.
What makes this workout so tough?
- There are different kinds of push ups, one that you wouldn't do everyday.
- There are weight lifting exercises that work the muscles you don't use.
- Plus, more push ups where the whole body moves from side to side (Hate those)
- There are weighted arm circles ( these hurt) but it's a good hurt.
This workout is just different all the way around, I have only done it three times, so it's not a regular workout, but I still like what I get from this workout.
I think this week is where my size is going to come from, so I am trying to get the most out of this week. I am looking forward to Plyometrics later today. Ready for a cardio workout!
Kevin
No comments:
Post a Comment