Day 67

Yesterday's workout was amazing!  Yoga, is a complete workout that does more for me than I ever thought possible.  I remember in the beginning of this Journey, there was a lot I couldn't do, now I am able to do those things.  Like for instance, sshoulder stand and plow, both of these I could not do just a couple of weeks ago. 

What I like most about this workout?  I can go from one week to the next and everything is different.  Last week there were things I couldn't do that I was able to do this week.  This workout is complete and it works the entire body.  Yoga, works the whole body as well.  The first 45 mins of this workout is so tough, it doesn't matter what kind of shape you are in, it gonna kick your butt.  I remember the first couple of times I did it, "I thought there is no way I will be able to do this".  Now, I am doing it, something I never thought possible.

Yoga is awesome, I believe that this workout has changed my life, my stamina, my workout routine and my body.  I love how I feel after the workout.  I am a little tired but my body feels amazing, this workout comes after two very tough weight workouts, so my body needs the rest by then.  Also, it stretches parts of the body that are very hard to stretch, that's why I like it so much.  I am so looking forward to Legs and Back tomorrow.  I can't wait to see the end result!  Bring It P90X,
Kevin