Day 66

Yesterday was Back & Biceps and it was another great workout.  It was a day filled with a lot of curls done a bunch of different ways.

1. There are regular curls- I did them with 15lbs
2. There are one arm concentration curls- I did them with 10lbs
3. There are hammer curls- I did them with 20lbs
4. There are in and out curls- I did them with 15lbs
5. There are curls in a lunge position with one arm on your knee and the other resting on that arm- I did them with 15lbs
6. There was a different set of regular curls with a hammer down- I did them with 20 lbs

Then you have the different pull ups mixed in to keep your muscles guessing all the time.  Plus there are 2 different lawn mowers one with elbows in and one with elbows out, I did both with 20lbs.  This is the most weight I have lifted since starting this P90X workout. 

I know the soreness will set in in a couple of days, but I am hoping that Yoga X will take some of that soreness away.  I do not have much soreness right now, just my regular from waking up, so usually every morning I start with the cream and then later I will stretch it out.  This has been my routine from the beginning of this workout, and so far it is working.  It usually takes 2 days for the soreness to set in from a weight workout, so I know I have a small window to take some of that away.

P90X has given me so much to look forward to, a lot of added strength, and most of it is core strength.  I am looking forward to the end of this Journey and what the outcome will be.  I am so looking forward to Yoga X!
Until Tomorrow,
Kevin