Yesterday was Legs and Back and it kicked my tail yet again. I have not mastered the easy workout week followed by a tough one. I get very winded on the cardio workouts, but I am getting better. I can say that my legs are feeling the workout last night, but it's not too bad. Where? In my hamstrings and in my calf muscles. My legs are not tired though, I just feel it when I bend over or squat down. Other than those two things I am okay!
I like what this workout is doing for me and for my Fibro., I am gaining some much needed strength in my lower body and legs. This helps me at work and it is one reason I am getting further and further into this workout. The Legs and Back workout is very tough! There are a lot of lunges with and without weights, makes for a long workout because Ab Ripper X is afterwards, my legs always feel like jello.
P90X, is intense and the muscle confusion is working for my Fibro. & Lupus, time will tell if it works like I want it to. I am looking forward to Kenpo, but I am waiting to do it on Saturday in Destin, FL. This time tomorrow I will be on vacation, relaxing and continuing my Journey.
Until Next Time,
Kevin
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