Yesterday was Kenpo and another great workout. My body has adjusted to the different workouts so far, they change from day to day, and that is why I think the muscle confusion is working.
Kenpo, is one of those workout where you could bang your joints if you are not careful. So instead of throwing punches and kicks, I spend more time using my whole body to do the workout. I have found that my body responds better when I do this workout this way. I really don't have soreness today, but the beach was very rough today and I think it beat me up worse than the workout did.
Still I am following my routine even though I am on Vacation, this is the only way I could continue this workout. I feel really good today, even though I took 2 days off for the trip up here to Destin. I thought my body would be sore, but it's not that bad. I am looking forward to X Stretch later today, this exercise will get me ready for the week, so I will do the whole workout tonight.
Until Tomorrow,
Kevin
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