Yesterday was Shoulders & Arms, and let me just say WOW! I used more weights than I ever have (this is becoming a regular statement as of late), and I think the reason for this is because my body is adjusting so well to the increase from workout to workout. Over the last couple of Weeks I have started using more weights, steadily increasing from one workout to the next. The muscle confusion is what allows me to do this, with that piece missing it would be difficult for me to do. I am so surprised with how much I can do, with the weights that is. When I first started this workout, I was doing 5-8lbs in almost every exercise. Now, I am doing 15-30lbs with every different exercise. In just 60 days I have made so much progress that I am totally amazed. I think I might even increase to 35-40 in this next week of workouts.
One of the main reasons I am able to continue to improve is my Routine. It has been a while since I have spoken about this. But without this routine I would not be where I am right now. I wake up every morning and do the same thing over and over. I have to say it is much better than waking up with a disease that's out of control. In fact I have found something that my Disease doesn't like, exercise. Wish I would have know this years ago, I would have made the jump a long time ago.
I am so looking forward to Yoga X Tomorrow, really can't wait!
Bring It P90X!
Kevin
No comments:
Post a Comment