Yesterday was amazing! X Stretch is like my new best friend, I do it all the time, but yesterday I needed it real bad. This workout stretches my whole body and it releases so much stress and I think I had a little to get rid of. This was the first time I had gone through the whole workout, I usually only do what my body needs.
I felt so awesome this morning when I woke up, I almost didn't want to go to work, but I did! A normal morning is full of soreness, today I was not sore a bit. I owe that to X Stretch last night!
This is another complete workout that I have progressed in this workout so well though. When I started my flexibility was very bad, now it is so much better, that I believe it has allowed me to push myself in each and every workout. In the beginning I was at my knees on every stretch, now I am at the floor with both hands. That just amazes me!
If I had to pick one Stretch out of this workout it would be single leg hamstring stretch from a standing position. I love what this stretch has done for me in every workout that I do.
I am looking forward to starting week 11 later today!
Until Next Time,
Kevin
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