Day 68

Yesterday was Legs & Back, it was a tough workout, we drove 14 hours in the rain and very slow traffic all the way home from Destin, FL the day before and I was so tired.  Somehow, I found the strength to do this workout and finish it as strong as I could.  The Ab Ripper X workout at the end just about did me in.  I am not sure how I finished this workout, but I did!

Legs and & Back is a tough workout for me, because it is the weakest part of my body.  I have always had problems with my posture and my legs, so a workout that focuses on legs and the back is so tough.  I have found that stretching really helps me get through this workout.

What is so tough about this workout?

Answer, there are a ton of lunges, some with weights and most without, but they are still lunges.  My legs always feel like jello when I am done, and I still have the ab workout to follow.  I thought real hard about skipping the ab workout, but I am glad I didn't.  Even though my abs haven't formed like I would like them to, I know that repetition will pay off in the end.  I still haven't been able to do the Ab workout from start to finish.  This is the only time I feel cramps in my muscles, it's always during the middle of the ab workout.  I usually take it easy in the middle of this workout, I am to scared to push myself to the limit.  However, my abs have never been sore the next morning, which I feel this is a good sign that I can push a little harder, I just have to be careful.

I m so looking forward to Kenpo later today, I think I can push through this week with a strong showing, only time will tell. 
Until Next Time,
Kevin