Yesterday was Kenpo and again it was another great workout. I have started using this workout to burn calories, and I think it is working. This workout does more for me than I thought it would in the beginning. I have gained some much needed flexibility from this workout and my muscles love the break they get when this workout comes up.
I was able to complete the entire workout again this time. I have been able to complete almost all the workouts the further I get into the Journey. This is the key to success with the P90X Workout.
Kenpo is not an easy workout, there are no weights involved, but there are a lot of punches and kicks. That alone will test you to the limit. Why? Because when you throw a lot of punches and Kicks, it is key not to bang your joint or pull a muscle in the process. You have to make sure that you get a real good stretch before the workout, that to is the key to success in this workout. I try to stretch before I start the video, just to make sure I am ready to kick and throw the punches.
I am so looking forward to X Stretch today, I need a good stretch for my whole body.
Until Tomorrow,
Kevin
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