Yesterday was awesome, Plyometrics is a cardio workout that always kicks my butt. It's almost like I get lulled to sleep at the end of each week and then bam, a tough workout and then Plyo. The workout is not real bad, it's just a lot of squats and lunges, my body struggles with both. My legs are very sore today but not as bad as my arms were from the workout the day before.
I have found that using X Stretch as often as possible really helps with my sore legs. So I do a lot of this routine each and everyday. I have found that my muscles are easier to stretch right after a workout like Plyometrics. Lately I have been stretching for about 20-30 minutes after a leg workout, I have gained so much more flexibility because of this.
I am finding new ways to strengthen my core, and that helps me get through the tough workouts. I really love what P90X is doing for me each and everyday. I have gained so much strength and flexibility, I never thought this would be possible. Ready for the Journey to continue!
Kevin
No comments:
Post a Comment