Wow! Shoulders and Arms + Ab Ripper X just kicked my tail, I pushed a little with this workout today and I thought I would pay for it this morning, but I was good. This is a complete testament to my routine, which I started right after the workout. I know without a doubt in my mind that I would not be able to do any of this workout.
Today, I lifted more weight than I ever had, I was completely worn out afterwards, but I recovered very fast, thanks to Two Old Goats and Vemma. These 2 things mixed with a little stretching has allowed me to accomplish so much.
The Ab Ripper X is still impossible for me to complete, but I will keep pushing myself to one day complete this workout. I have made it further and further with each new time that I have done it, so I will just keep pressing forward.
Now, I know that through this workout most of my soreness comes on the second day after we do weights, so I will just have to wait and see if this happens again. All in all, most people with Fibro. deal with pain right after a workout, so I am blessed to not have do deal with this on an everyday basis. I love what my routine has given me day in and day out.
I am getting ready for Yoga , can't wait for this workout!
Until Tomorrow,
Kevin
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