I have reached another milestone in this amazing Journey, Day 60! When I set out to do this workout I really never thought I would make it to this day. But, I have and I am very proud!
Yesterday was Yoga, and I always know what I am going to get out of it, some hard working that will pay off later on. All my life I have heard people talk about yoga and how awesome is it, I never listened, now I am hearing all those people all over again.
If you have a muscle related disease, I want to offer a challenge to you, try Yoga. You don't have to go all out like P90X, and Yoga X, but find a video at wal-mart and try it to ease your pain. I love what this workout is doing for Fibro. it has completely changed everything.
I have made a ton of progress with this workout routine. In the beginning I could not make it through the first 45 mins, it was too tough, now I can go all the way through the first 60 mins. doing all the different poses. I never thought I would be here. I am so proud of my progress physically and for my Fibro. it turns out that P90X has been the best thing to happen to me all year.
I have put some of this workout in my routine, because it is so good. I now have something to look forward to each and everyday, and this workout has given new life with my Disease.
I want to encourage all the readers to try something, it may not be P90X, but get off the couch and start stretching, work Yoga into a routine, lift weights (they can be small ones), you will thank yourself later in life.
I am looking forward to Legs and Back later today, this workout always pushes me to the limit.
Until Tomorrow,
Kevin
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