Yesterday, I started P90X, and let me say it was very intense! The workout was Chest and Back, plus AB Ripper X, and I was dead afterwards. I was unable to do some of the exersices in the video because I am not that flexable.
I will continue to push myself in that area of flexablility and get better each and everyday.
Now, with all that said, I am pretty sore this morning, but not hurting and I still believe that is the Supplements that I have chosen to use throughout this process. This morning I woke up early and stretched really good and applied the Two Old Goats cream after the stretch. I feel much better, but still a little tight.
Overall I feel good in my back and my arms, which is a great sign for the workout today!
I apprecite all the encouragement from my facebook family, it means a lot to hear from you weather good or bad. What I am doing is big for me and for all who have this disease!
I will continue to post after each workout, to show the progress and the setbacks as well. I want to give accurate information so no one is mislead. In return, I would love to hear your comments good or bad, what you agree with and don't agree with. I am a grown man and I can take it!
See you later today!
Kevin
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