Day 18

Yoga, what an amazing workout, long but really good, I mean really good!  I was able to do almost all the poses this time and my body is paying for it today.  Was it worth it! Yes, I have gained so much by pushing myself.  I now have more flexibility than I have ever had.  My muscles are changing and so is my Disease, I believe that this is working, the muscle confusion is doing it's job.  There were some very hard poses in this workout and while I do not have the flexibility to do all of them right, I was able to do them and that shows improvement. 
The first 45 minutes of this workout is very tough with a lot of different poses that is hard on the body, but if you can concentrate it makes the poses easier.  The last half is also tough, they are mostly balance poses, which I struggle with.  Even though I struggle with them I am getting better, and with that I am gaining flexibility. 

I love the yoga workout, not because of how tough it is, but what it gives my body and my Disease.  I am sticking to my Routine, 2 old goats and Vemma, they are allowing me to push when I need to and gaining more and more freedom in and throughout this workout. 
Next is legs and back and I am ready!
Bring It!
Until next time,
Kevin