Yesterday was Legs and Back, I was able to push myself a little more this time around. I have been able to recover a little faster each day, that is something I didn't expect going into this. I figured my body would be very sore no matter how or what I did. That is not the case however, each workout my body is getting stronger and I feel my muscles are getting used to this workout. I am very casious about over doing it, I don't want to have an injury that will set me back.
One of the things I have been doing to prevent an injury is stretching my body as often as I think about it. Plus, in this workout we warm up before we stretch, to me that is huge. My body has the ability to get lose and then we stretch.
My calf muscles were worn out after this workout, but it didn't take me long to recover. I have increased the weights and the band strentgh this week which is helping to improve my strength in my back. Before this workout I had a very weak back, now I feel it getting stronger!
This workout is tough, especially the Wall Sits (takes me back to High School Basketball). I am looking forward to Kenpo tomorrow!
Until next time,
Kevin
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