Yesterday was X Stretch and what an amazing workout! I love this workout routine all the way through it. The routine starts with standing ad seated stretches mixed in with a little Ballistic and Static stretches as well. This is a very deep workout for the whole body, and after a week of pounding on the body with different workouts, this is amazing on the body. X Stretch is my favorite next to Yoga!
I have found a couple of stretches I do before and after work that really help me recover from day to day from this routine. My son is even thinking about adding this to his routine before Friday Night Football Games, it is that good!
This workout is the end to week 2 now we are about to start week 3 and I have more energy than I have had in Years. Plus, I think this whole routine is giving me things I never thought I would have again. One being flexibility, I never dreamed that I could reach my ankles with a straight leg, that happened today in this workout. The lowest I was ever able to go was to my calf muscles, and that was stretching it.
This workout ends week 2 and I have already lost 10lbs., I am getting stronger and I have more energy.
My recovery routine is working like I thought it would, actually even better than I thought. I use the 2 old goats before and after each workout. I drink my Vemma in the morning to knock out the inflammation and a Verve energy drink when I am working to give me the energy I need to complete this workout each night. Bring it P90X
Until next time,
Kevin
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