Yesterday, was Kenpo and what a workout! This workout is different, but very effective, I wasn't sure what my body would get from this workout, now I know. I am building strength in my upper body with this workout. How? The movement with the punches and the quickness in the different moves. I am not throwing punches it is more of a whole body movement. Plus, my legs are getting more and more flexible as we journey through this workout routine. I like what Kenpo is bringing to this workout, a little more cardio, and a lot of movement with different parts of my body. Things that I never used before. Maybe it's the way we move those different body parts, but all in all I like what I am getting from this workout!
Until next time,
Kevin
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