What a workout yesterday! I think I have figured out how to use this workout for improvement. Instead of throwing punches and tearing a muscle or something worse, I am using this workout to better my flexibility and strengthen my core muscles. There are exercises all through this workout where you are supposed to throw punches with your arms, I use my whole body instead and I got a much deeper workout. I am very cautious about hurting myself with this workout, so I have been taking it a little easier on my body during this workout, until today!
I used all the different exercises differently than I have before. First, in the section where you throw punches I used my shoulders and legs more than you are supposed to. Second, In the kick section, instead of trying to kick like they were on the video, I found a level that worked for me and stuck to it all the way through the workout. this was a huge benefit for me and my legs actually feel much better the day after the workout. I am still pushing myself to go as far as I can, I am just taking precautions to take care of my body for the future. Lastly, in the section of the workout where there are a lot of combo moves I used all my body to do those moves and WOW what a workout.
If I continue to do this with this workout I will get better results and that's what it is all about. I am so looking forward to tomorrows workout X Stretch, by far the best stretch exercise I have ever done. I will explain more in detail in tomorrow's post. Stick around to hear this! I think anyone can do X Stretch, and buying the workout is worth it just for Yoga and X Stretch.
Until Tomorrow,
Kevin
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