Day 23

What a day!  Core Synergistics was a total body workout, and tough to say the least.  I worked things I didn't even know I had.  It was very tough, and I was again unable to do most of it.  Still, I stuck with the complete workout, and I only used weights on a few of the moves.  Today, I am pretty sore, in my arms and back, but still no Spasms. 
This workout is the change that I needed, I was getting used to the workout, for the last 3 weeks and now the change is just what my body ordered.  Core Synergistics, has been the hardest workout so far but the best to my knowledge.  Just when my body got adjusted to the first three weeks, there was a change, and now my muscles are confused yet again.  This is the amazing part of this workout!  The muscle confusion is working so well right now for my body, I can't wait to see what comes next!

My flexibility has gotten so much better it just blows me away.  When I started this workout I could not touch the floor without bending my knees, now I can!  Flexibility is the key going forward with P90X and now I see it.  I have worked in a couple of extra workouts myself to help improve my flexibility over the past couple of days.  I am so excited, to see the change in that area, it actually has helped my Fibro. as well.  I know this sounds weird, but I feel my Disease changing.  My muscles are getting stronger and I am developing core strength in places I never thought possible.

I owe it all to my personal routine though.  I start with Vemma in the morning and two old goats as often as I need it.  If  I am working I use Verve (The Energy Drink From The Vemma Series), if not I sometime use it to replenish my body after a workout.  Some of you have asked how I am able to do this workout, this routine is how.  I follow it to the t! Without this I could not even attempt this workout!  No, I am serious! 

Think about this with me!  Fibromyalgia, is a muscle disease, how could one person do what I am doing, a workout that pushes you to the limit.  Before I was on the Mangosteen & Minerals, I experienced muscle spasms everyday, and nothing I tried helped.  Now, I am on the Mangosteen & Minerals and I am doing one of the hardest workouts around.  I don't have to ask myself How, I know!
Yesterday, after I finished the workout, I was really sore, so I drank a Verve and within minutes I was feeling better. Tomorrow is Kenpo, and again I am ready! 
Until next time!
Manwithfibromyalgia