Today was X Stretch and it was awesome. I stretched things I didn't even know I had, and I was very sore today. The thing about posting the day after I get a good feel for how my body is responding to this workout, and something to reflect on later down the road. My arms were so sore this morning, but still no muscle cramps and I owe that to Vemma. Vemma has taken care of my body better than I could have ever imagined, I still have the sore feelings in the morning and throughout the night, but this drink has allowed me to push myself to new and higher bounds. My son and wife are feeling the effects of the workouts and they do not use the products I do. It is a testimony of how good this really is.
The stretching was amazing for my whole body, if you would have told me that I would gain flexibility throughout this workout I would have called you crazy. However, I feel my body changing and my flexibility is getting better with each workout. I am looking forward to each workout and the next day as well, I thought I would never see that again.
The static stretches were amazing for my whole body, and I even took the advice of Frank Gresham, but I did do somethings that he said not to do. The ballistic stretches were also very useful in this workout. Although, I did not do them for very long, they still helped me a whole lot.
I used my cream 2 old goats a little more today than I have in the past couple of workouts, because my body is still adjusting to this new routine. I can say that I felt the stretches more than the weight workouts, I never thought that would happen.
The last 5 years of my life I have been a lazy couch potato, wondering when I would be able to do something like this. I always blamed my Fibromyalgia for not doing something like this, now I can't use that excuse any more. I am glad I took that leap, but even more glad that I am sticking with it through the aches and pains. The best things in life are not free and this workout is proving that.
Until next time!
Kevin
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