Day 5

Today was legs and back, and it was tough the first time through, I was tired because I worked until 9:30, should have been off at 8.  The Verve energy drink did get me through the workout though, plus I used the two old goats before and after the workout.  The best thing about this cream is it relaxes the muscles so well I can get more out of them each and every workout.  I think the tough thing about this workout today is all I do at work is walk, bend and stretch the same way everyday.  This workout is introducing new ways to my body that I haven't done since I was diagnosed with Fibro & Lupus.  I was to affraid to try something like this, becuse my body was always screaming NO!

To be completly honest with you the Vemma (which I have been using this as my treatment for 4 years now, has always taken care of the muscle pain and it is the reason I am able to make this workout work).  I now trust the Vemma more than I ever have!  I still feel the muscle soreness, but still have had very limited muscle pain or spasms.  In fact, the spasms have come in the workouts only, that's amazing to me!  When I take it easy in the workouts I get no spasms, it is only when I push a little more that they come.

My legs and back need this workout today, all I use them for is support, in order to get the most out of this workout they have got to get stronger, and they are getting stronger.  I noticed on the poses that I could not hold them for very long the first time through, but when we repeated them I was better.

I was a little sore in my legs the day after this workout, but as I got to moving around at work, it got eaiser and eaiser to move around.  I am excited about each day with P90X, something I thought I would never say again.

Until next time!
Kevin