Day 17

Day 17 is done, although I took 2 days off for my sons graduation from High School.  I was a little uneasy before this workout because I took those days off, but my Routine has held true.  I do not want to sound sarcastic but it's the truth.  I used the cream before and after the workout, drank my Vemma this morning when I woke up and Bam and I still good.  I know without a doubt in my mind that I could not do this workout without this Routine.
Today was shoulders and arms, and I am sore this morning, but not to bad.  I know that the real soreness will come tomorrow, but I will be ready, tonight is Yoga and I am always ready for Yoga.
This workout today tested me, because I am getting stronger and I can feel it.  I started with lower weights (8lbs) per arm, but quickly moved to 15lbs and the new stretch bands that apply different weights.  I have tested the waters and feel real good about the workout.  I am taking all kinds of precautions for injury, spending more time in the warm ups and stretching part of the workout to prevent those things from happening.  This has been an adventure for me, but a great one so far.  I have lost 10lbs, and really haven't given up much of the foods and drinks I love so dearly.  I will be sharing before and after photos, to show the progress at 30, 60 and 90 days.  I feel that good about the progress that I am getting right now.

I have a little soreness in my elbow today, and old injury back in the winter, from trying to throw a snow Ball at my son.  This is the first time it has flared up in weeks.  I have found that using Epsom Salt helps greatly with the pain and have been using it for the last couple of days.  I will monitor it daily to make sure it doesn't get worse.

Today, is Yoga and I am ready!
Bring It!
Until next time,
Kevin