Yesterday was Yoga, and boy was the workout tough. I still love Yoga though! The poses are hard, sometimes very hard, but worth every minute. Still I was able to do more this time and actually went through the whole workout 1 1/2 hours worth. My family went through it this time and they all thought this was the marker for the P90X. If we can get through this workout from beginning to end then we have arrived in P90X. Yes, it's that tough!
I felt very sore this morning when I woke up, but I used 2 old goats after the workout, before I went to bed and when I woke up this morning. Relaxing my muscles seems to be working very well for this workout, and it allows me to recover faster than. Plus, the Vemma and Verve play a big role in my recovery from day to day.
I can say that the first half of this workout is the tester. If you can make it through that you can do this workout. The last half is much calmer, and allows you to get a deeper stretch, which is improving my flexibility real fast. When I started this workout I couldn't touch my toes with a straight leg, now just 11 days into this routine, I can almost touch my toes with a straight leg. WOW!
Tomorrow is Legs and Back and I am ready for this workout!
Until next time
Kevin
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