Day 6

Today was Kenpo, was not sure what to expect from this workout, but again it did not disappoint.  I was amazed today to see that I was sore, I didn't feel it until after the workout.  The amazing thing is I believe this workout was as tough as the the first one, but my body is getting used to this system. 

Kenpo, is a boxing style exercise, and it was tough.  There was a lot of movement and changing direction, again something I am not good at because of the poor flexibility.  I have noticed that I am getting better though, when we stretch out I can almost touch my toes and this is day 6.  I can only imagine where I will be at day 20, 30, 40 and 90.  The amazing thing to me is the workout instructors are challenged by this workout and they have mastered the whole workout.  I am a beginner and what I have seen so far is this workout will push me all the way to the end.

Kenpo, had a lot of movement with the arms and from a squat position, very difficult at first, but again with time able to do more and give more.  I stuck to my routine, the same routine I have spoken of in earlier posts, and still it works for me. 

Today is the day after Kenpo, and I am feeling good, about to go play 18 holes of golf, walking it for those that want to know.  Later today will be X Stretch and my body is so ready for that, my muscles are screaming for a good stretch. 

Bring It!
Kevin