Yesterday was Kenpo, and I brought it! When I first did this workout, I thought there was no way this was going to do anything for me. Now, I don't feel that way because I see what it is giving my body in return. This workout is tough and for the first time in 3 tries I did the whole workout, and I have to say I feel amazing. Kenpo, if done correctly, is one of the best workouts.
This workout is building in places that I never thought possible. All the punches and kicks are building flexibility and strength in my legs and back, not to mention, my shoulders and arms. I feel better after this workout than after any of the other workouts.
Until next time,
Kevin
Bring It!
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