Yesterday was the start of a new week, we went back to Yoga this week to start it off and it was an amazing workout. I love what yoga does for me and Fibromyalgia. My son and I did the whole workout and there is only a few position that we can not do because we are not flexible enough to do them, but we are getting better. That is so encouraging! Yoga, has given me everything I thought it would and more. The poses are getting easier each time I do them, but it still kicks my butt, I am excited about my choice of workout and the core strength that I have already gained.
Week 4 is going to be a tough week, because there are a lot of strength exercises built into this workout, the first being Yoga. Today is Core Synergistics a total body workout, that works on different muscle groups to improve your flexibility, balance and coordination. I am ready for this new workout, and my body is getting in great shape because of P90X.
I am a little sore today, but it is a good sore and I gained so much from the Yoga last night. The workout before this one was X Stretch, so my body has loved the last two workouts. They are built into the routine to help you get the most out of week 4, a turning point in the P90X workout. I think it is designed to give you a core stretch before you do a complete workout like the one today.
Until Next Time!
Kevin
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