Yesterday, was an amazing workout, it was very tough but I made it through all the exercises and I was able to push myself a little more and I feel really good, the muscle confusion is working from what I can tell. Today was shoulders & arms and I brought it!
I use the two old goats before and after each work out, to relax my muscles before and after each workout, I am so glad that I chose this workout, it is going to push me to the limit and I need that. I felt really good today at work, and I am little surprised that I am not to sore.
After each workout I am waiting until the next day to post to see how the workout fully affects me. I have to say that I feel better than I have in years. I see the instructor and his team struggling through this workout, so I feel so much better when I struggle.
My routine has stayed the same for the most part even though I had to work today. I drank a 2oz. Vemma every morning, to fight the muscle pain and inflammation, about 2 hours before I came home today I drank a Verve energy drink to give me the energy to make it through this rough challenge.
P90X is a beast, but I love this workout! I can't wait for tomorrow Yoga!
See ya tomorrow,
Kevin
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