Day 15

Yesterday, was the start of week 3 and I feel really good.  The workout was chest and back and I brought it today.  I still have not done a pull up, I am still using the bands to get me to that point.  I have tried to do a pull up here and there, I just don't see me increasing like I am with the bands. 
I have been able to add more weight to my workout.  When we started this back on day one, I used the smallest weight in the house.  Now, I have stepped it up to a middle weight and even went back to the store and bought different stretch bands to help give me a chance at a bettter workout. 
This workout is very intense with a lot of push ups and pull ups.  Today I was able to do almost all of this workout, I even did the push ups right.  I feel my body changing each and every day.  I was doing push ups on my knees in the begining now I can handle them the correct way. 

I am still following my routine by using the 2 old goats cream before and after each workout, I have also added applying it before I go to bed and when I wake up.  The morning after is always the worst, and I am always so sore, but the cream relieves the pain and relaxes most of it away.  The Vemma is still a huge part of my routine and I have stuck to it like a glove.  I would not be here without it, so I owe all my progress to Vemma.  I am ready for Plyometrics tomorrow!
Bring It!

Until Tomorrow,
Kevin